Thanks a bunch
So i also posed this questions on the neo-geo forum, and forum member Mtothaj suggested i change a setting in the mame.ini file
15625-16200, 49.50-65.00, 2.000, 4.700, 8.000, 0.064, 0.192, 1.024, 0, 0, 192, 288, 448, 576
change the 8.000 to 6.500
I made this change and it helped. I changed it to 5.000 and it helped even more. Its still not 100% but its much better than it was. But now i have a new issue. For some reason when Im in groovymame, my computer will minimize the program and kick me out. I'm not sure why this continues to happen, or what may be causing it. I have changed the power settings on the computer, so there is no screen saver, and the power options are being maximized.
Also when setting up CRTemu after the first reboot there is some text in the bottom right corner of the screen that reads test mode. Is that supposed to still be there after everything is setup and working
EDIT: So i still don't know what caused the issue, but i tested some more, and i played about 10 minutes of a game without being kicked back to the desktop. while running mame i checked to see if other programs may have been jiving for CPU juice, and nothing. So im kindof at a loss. There really isn't much on this computer besides, groovymame,winrar,chrome, and AMDs video card program. I guess i'll just keep messing around
So i found some programs on the PC that looked odd to me. Turns out they were rootkit malware. I cleaned up the PC, and groovymame has been running fine.